The modern customer or employee does not just deserve good desk and seats, he needs more office furniture that will offer him a great comfort while he is in office. Ideally, he needs furniture that will make him lead a healthy life now that the current life is full of lifestyle diseases. This is the main focus of this piece, to give you smart tips that you can use to enhance the overall ambiance as well as the comfort of your modern office.
First, most of the people spend most of their time sitting down. For instance, you work at a desk, drive to and from the office, and when you arrive home, you either use your computer or watch TV. Your body requires some exercise and this is the reason why most of the people are realizing that they lead an unhealthy life. This is the reason why great office furniture such as a standing desk is a great revolution. Now that you know the importance of a standing desk, it is wise to add a balance board to your office furniture setup so as to enjoy the following health benefits. Read more info here.
The topmost advantage is the balance board helps you stabilize your muscles. The stabilization of your muscles is very important, therefore, by using a balance board, you force your lumbopelvic region to work so as to keep your body upright. If you sit all day long, the lumbopelvic region is left to atrophy, and this results in having a core that is too feeble to carry its own weight.
The micro-movements are far much better than still standings. The balance board helps in distributing your body weight from one side to the other. You also regularly bend your weight from right to left and back. In fact, those who have used it can attest that this board makes it fun to stand. As you move using the balance board, you need to stay vertically straight, which is a fantastic form of exercise. You don’t have to stop what really counts in your day to find gym time. This also saves you money.
A balance also aids in keeping your body alert because you can’t snooze while on a standing board. This is one of the biggest advantages of a standing over the use of a standing desk.
You just need to buy a high-quality board balance that is fitted with durable nonslip pads as well as a good bottom base to help in preventing you from slipping either on a carpet or hardwood. To know more, check out uncagedergonomics.com